You're gonna have a BLAST!!  If you love to dance and you want to lose weight and tighten your midsection without doing exercises like sit-ups or crunches, Shaun T will lead the way. Shaun uses a technique called “Tilt, Tuck & Tighten” to help you burn fat as you dance your way to six-pack abs.  It's 80% real dance moves! Hip Hop ab flexing, dip, stomping, frat step, dip side/side, double dutch, kick/knee, washing machine, etc. He even repeats some moves in a routine to keep you going. In Hip Hop Abs, Shaun breaks the dance moves down into steps, so almost anyone can do them. And the workouts are set to hot dance music, so they're high energy and gratifying.  You are going to LOVE these routines.

You don't have to do crunches or sit-ups to have amazing abs!  Try Hip Hop Abs Instead!

Are you like many who want to get into shape but really hate the idea of exercising. If this sounds familiar it's time to put an end to monotonous exercises and take a closer look at Shaun T's Hip Hop Abs workout program. You don't even have to leave your house to go to a gym.  Stay in the comfort of your own home and even invite your family and friends to do it with you. I am happy to report that the time flies by, because there is not the "too hard" dread factor at all and the music is enjoyable, too.

Hip Hop Abs combines fun cardio, hip hop dancing with targeted ab sculpting moves to create a fun, fast paced, dance party in your own living room. It should come as no surprise that Hip Hop Abs is one of the most popular ab workout videos on tv.  Have fun while improving muscle tone and shedding pounds!

It won't even feel like you are working out as you dance your way to a toned, flat, sexy stomach and burn away the fat. Using Shaun T's breakthrough Absolute Engagement technique, you'll "Tilt, Tuck, & Tighten" your way to perfect abs.

This Hip Hop Abs is all about having fun while burning calories. If you like to dance this could very well be the program for you. It’s designed to help you tone and tighten your midsection all without crunches and sit ups. The entire workout program is done on your feet, where you’ll “Tilt, Tuck, and Tighten” your way to a ripped abdominal area and a fitter physique overall.

Health Benefits of Hip Hop Dancing

High-intensity dances like hip hop can provide your body with a number of health benefits, according to the Better Health Channel. For example, hip hop can condition your heart and lungs, increase aerobic fitness, improve mental functioning, improve coordination, flexibility, agility and coordination, and help in weight management and weight loss.

How many calories can I expect to burn with Hip Hop Abs?

According to a Health Blog Website:

A 125 lb. individual will burn approximately six calorie s per minute during exercise or 388 calories in one hour, according to A 150 lb. individual will burn around eight calories per minute or 465 calories in one hour of hip hop dancing.

Hip Hop Abs Includes 4 Power Packed Exercise Routines

*Secrets to Flat Abs - This is a 13 minute video.  Hip Hop Abs will show you exclusive targeted training techniques that pin point your upper abs, middle abs, lower abs, and obliques at the same time, while you burn fat. Just Tilt, Tuck & Tighten and you're on your way to a flat, sexy midsection.

Fat Burning Cardio -  This is a 30 minute video.  This is not  the old "tired" aerobic video of your parent's day. You'll burn calories and shed fat with fun, hip dance moves set to the same popular music you hear on the radio. A mazimum calorie burn that targets your ABS, to unveil a tight, toned, sexy midsection. Shaun's energy, hot music, and exciting moves like the "throw down" and "up-rock" make the time fly by.

*Ab Sculpt - a 25 minute video.  The videos give you more of Shaun T's signature ab moves to get you the six-pack you've been dreaming about without a single sit-up or crunch.   Shaun teaches you the most innovative standing ab and core moves you'll ever experience! With Shaun's TILT, TUCK & TIGHTEN technique you'll really fire up those ab muscles and melt the flab!

*Total Body Burn - a 45 minute video-The head-to-toe workout combines cardio and total body sculpting with even more ab-defining moves. You'll have a blast while you burn fat and get a lean, tight body ... Say goodbye to love handles and say hello to a slimmer waist and flat, sexy abs!

TOOLS To Maximize Your Results

  • Measurement card & tape measure
  • Track your weight loss progress with these tools and watch the inches melt away!*Step-by-Step Nutrition Guide
  • He shares his secrets for how you can lose weight faster and still eat the foods you love!
  • 30-day workout calendar
  • You can freestyle your Hip Hop Abs workouts, or follow a schedule designed to get you jaw-dropping abs and to tone your entire body FAST!  It really works!
  • (For subsequent months, you can just start the rotation again or you can improvise and create your own rotation.)
  • 24/7 online support
  • Chat live with Shaun and get to know a supportive online community that will help you succeed.
  • Measurement card & tape measure

Use these tools to chart your progress as the inches melt away!

Don't think you can dance?

Don't Worry! Shaun T will guide you through all the moves. There's nothing ultra difficult here, just fun, energetic, and easy-to-follow dance routines that really engage your abs.  There are sample clips on YouTube if you wanted to get an idea of what Hip Hop Abs is like.

FOUR GIFTS Just for Trying Hip Hop Abs!

  • Results On the Run Diet Guide --- Do you eat lunch or dinner away from home?  Shaun T shows you how to eat healthy on the run and maintain the results you've achieved from the work outs. Learn to eat guilt free at all your favorite fast food restaurants.
  • Hips, Buns, and Thighs --- A 25 minute workout will slim your upper and lower abs while you target those stubborn lower-body problem areas. Forget boring lunges and dreaded squats - Shaun's dynamic Hip Hop moves like "the freak" and "drive the car" not only get results but they make it fun! So now you can slim your hips, trim your thighs, lift your booty, and get back into your skinny jeans FAST!This extra workout helps to target other areas of the body all with the same fun hip hop energy of the ab workouts.


  • 6-day Slim Down plan  --Get Ready,  Get Set, GO!
  • This plan will give you a jump start on your weight loss by helping you to lose up to 3 inches off your waist in the first week of using Hip Hop Abs.


  • Last Minute Abs™ --- Don't have time to workout?  I have GREAT news for you!!!  With this 5 minute ab routine you can always get a workout in and you're guaranteed an ab workout that's fast, fun, and effective.  You will sing out loud to famous tunes getting lost in the time, creating your dream stomach.  This is the perfect solution when you hare running short on time.

Plus, you also get 3 extra Hip Hop Abs Routines...

Learn to Dance with Shaun T! These videos focus on exciting new moves from the hottest hip hop choreographers today.

  • Take It to the Dance Floor
  • Hip Hop Groove

The added benefit of a No Risk Guarantee!  If you don't completely transform your body within 30 days, call Customer Service for a Return Authorization number to get your money back (less shipping & handling), no questions asked. But your 4 free gifts are yours to keep no matter what. So what are you waiting for?

A $400.00 value! Save 1 full payment now!

Only 3 payments of $19.95 (+$12.95 s&h)

Or select a single payment option during checkout.

BUY NOW and get another FREE Bonus Gift! --  Last Minute Dance


If you want an even bigger challenge, upgrade to a more difficult and intense Hip Hop Abs® Extreme DVD---Shaun's ramped up the extremity for these two brand-new workouts (Extreme Cardio & Extreme Abs) to give you even more amazing results.

It also comes with a MONEY-BACK GUARANTEE

OR - Get the FREE DVD BONUS Workout – Hip Hop Abs EXTREME (a $19.95 Value) – when you buy Hip Hop Abs through Team Beachbody or your Coach.  Extreme is a great workout for intermediate to advanced exercisers. You'll be sweating like an Insanity/Asylum workout but it does not have as much of the high impact moves, which is a plus! Not one minute is wasted with down time, your core will truly get worked and even some arm work is included.

Interested in burning fat, sculpting your abs and reaching your fitness goals—without ever getting on the floor? His signature dance moves will get you into the best shape of your life.

Product Features

  • Hip Hop Abs extreme includes 2 new workouts for amazing results.
  • Extreme Cardio is almost one hour designed to melt your fat away.
  • Extreme Abs for when you're short on time but need a concentrated workout.
  • Burn fat and sculpt abs without ever getting off the floor.
  • Total workout time: 75 minutes

You may also be interested in other products by the same developers, Beachbody LLC such as: P90X, Turbo Jam®, ChaLEAN Extreme®, Brazil Butt Lift®, 10-Minute Trainer®, & Slim in 6®.  Browse our other pages and you are sure to find the perfect workout for YOU!

We ship worldwide so matter where you live you can work out with Beachbody fitness programs!!  Order one of our amazing workout programs today!

Consult your physician and follow all safety instructions before beginning any exercise program.